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It is believed that because blue cheese is often started with mould grown on gluten, the finished product is not gluten-free.
You will read this in books, websites, forums, blogs -- just about everywhere.
Well, not on this blog. I want you guys to see proven research that shows blue cheese is gluten-free. You don't have to hold yourself back any longer.
Alexandra Anca, Registered Dietitian and sponsor of Gluten-Free Ontario, did some research and came to the following conclusion:
"We may conclude that blue cheese is safe for consumption as part of the gluten-free diet."
Read the full report.
So go ahead and eat that once forbidden blue cheese.